Benefits of Using Spin Bike
- Monitor: It helps you monitor the amount of workout you do or it helps you keep a track of your progress.
- Calories: It is a High-Intensity workout machine, thus 45 minutes of workout can help you lose 500 calories.
- Low Impact: Spinning does not ache you knees or thighs as it puts low amount of pressure on the fragile parts unlike running.
- Reduce Stress: Exercise is a proved method of lowering down the stress level and a spinning class is more efficient in doing so.
- Reduce Risk of Hurt: The wheel in the machine is covered and there is a seat attached on the machine to sit and pedal.
- Muscle Tone Build: Spin bike workout forces tension on the core muscles, butt and thighs, helping in building muscle tone.
- Increased Cardiovascular: It is found out in study that spinning can increase cardiovascular fitness up to 3-7% as it makes the heart pound in a steady manner.
- Immune System: Cycling can be a great aid to increase stamina and can protect against certain types of cancer.
- Tempo Control: Spin bike workout provides liberty to modify and control the tempo of the workout.
You can choose the type of Exercise/Spin Bike you want to hire by clicking on the button below.
About Gymgear
Seeking a Spin Bike for hire? Look no further than Gymhire.ie
Getting into shape this season or simply seeking a permanent low-cost indoor exercise solution…whatever your needs, Gymhire.ie has a short or long term treadmill hire solution for you.
Exercise in the privacy of your own home with one of our quality spin bikes and save on gym memberships and costly purchases. Renting is the smarter option when you rent from Gymhire.ie
Additionally, we also include free Delivery Nationwide. We deliver to Cork, Galway, Limerick, Clare, Kerry, Tipperary, Kilkenny, Waterford, Wexford, Laois, Offlay, Meath, Westmeath, Kildare, Wicklow and Mayo.
In any case, whether you are looking to get into shape this season or simply seeking a permanent low-cost indoor exercise solution, Gymhire.ie has both a short or long term rower hire solution for you.
Indeed, we use only top brand equipment such BH Fitness, Pro-Form, NordiTrack for hire and each machine undergoes a comprehensive service check before being used for hire, ensuring the customer receives the highest standard service available.
Finally, we always have flexible options to purchase or hire, so you’ll find a way that works for you.
Certainly, renting is the smarter option when you rent from Gymhire.ie