HIIT Air Bike

HIIT Air Bike is known as the ultimate full-body workout equipment. It is classified as a high-intensity stationary bike that takes your fitness journey to new heights altogether.

This exceptional exercise bike allows you to simultaneously engage your lower body and arms, delivering a challenging and effective training session that will leave you drenched in sweat.

The Air Bike serves as an all-in-one cross trainer, pushing your strength and endurance to their limits. This versatile bike is equipped with a user-friendly LCD tracker, offering a range of workout options.

Track your time, distance, speed, heart rate, and explore various modes to keep your workouts engaging and dynamic.

Designed with your comfort and safety in mind, the Cardio Pro Air Bike features an ergonomic design that prioritizes your well-being.

The adjustable seat and handlebars ensure optimal positioning to prevent back stiffness, strains, and muscle aches. By providing a supportive and comfortable exercise experience, this bike enables you to focus on pushing your limits and achieving your best performance.

Additional Features:

HIIT training at its best. This bike features an air resistance system with an integrated fan to keep you cool when training.

Moreover. the console features a display screen to maximize the workout.

Additionally, adjustable height on the seat and bottle holder to ensure maximum comfort.

User Advice:

The basis of high intensity interval training (HIIT) is to give high-intensity effort for quick bursts followed by short periods of rest.

To get calorie-torching results on the Air Bike, simply crank up the pace and push yourself for a 30-second sprint. Then cool down and pedal slowly for a 60-second recovery period before ramping up again for another intense sprint.

Exercising at around 80% of your maximum heart rate during the high intensity phases will deliver the best results. The Air Bike makes it easy to stay in this range by constantly measuring your heart’s beats per minute.

A simple way to calculate your max heart rate is to subtract your age from 220. For example, if you’re 35 years old, reduce 220 by 35 to get 185. Now that you know your maximum heart rate is 185, you take 80% of that number (148) and try to stay around that level of beats per minute during your high intensity intervals.

By repeating the process of 30-second sprints and 60-second rest periods for 14 phases, you’ve now completed a kicka** 21-minute HIIT training session that burned a ton of calories and more importantly, will continue to burn calories (and fat) for the next 16 to 24 hours! So now you can lie on the couch confidently knowing that your body is doing the work for you!

Studies found that 20 minutes of HIIT can produce the same aerobic and anaerobic benefits as exercising for twice as long with steady, continuous effort. Plus, HIIT can boost your metabolism, endurance, and muscle growth!

If you want to hire a vibration plate for home use, feel free to explore this equipment here.

In case you wish to buy a rower or HIIT equipment for home use, please take a look at our product range here.